People said that loneliness can be fatal. Someone could be a lot of friends and family, but deep down she was alone. The reason, because they feel misunderstood, hear, or do not feel different. The more we think happiness, a feeling of loneliness is still uneven. Therefore it was no longer able to cope alone, and eventually die.
However, you should have the feeling of loneliness and isolation. After Emily White in his book, makes the loneliness, solitude, a person will feel confused, sad and exhausted their energy. Although you are alone, yet could not take in order to move forward. While the desired solitude felt calm, creative and empowering.
If you feel lonely, to feel away from his family, suffered a long distance relationship with a partner who is a single mother, or even lost friends because of marriage or a job in another city.
There are several ways to overcome loneliness.
1. Busied themselves with various activities
One of the easiest ways to reduce the loneliness is to employ me. Respect for others, whether to consider the care of children or grandchildren, or teaching of animals, you will be busy for them to ease the loneliness. You can also in the neighborhood a place of worship, special schools, centers, foundations and other volunteers. If you enjoy writing, why not try to create a blog?
2. Second participation in the community.
Create a target because it has a meaning and a feeling that you are involved in a particular community in the future not to make your own. Find activities that are active in the community. Read newspapers and magazines as often as possible, see concerts, cultural exhibitions and seminars of interest to participate. There are several ways to get involved with a particular community, which allows you to make new friends.
3. Work harder to fall asleep so easily.
One of the most common indicators of isolation is a sleep disorder. Need more time to sleep, waking up several times, and daytime sleepiness. There may be lack of sleep, there is no reason why you can calculate your mood, making it easier to be sick, and spend their energy. Therefore this problem must be addressed immediately.
4. Know what's missing in your life.
Does the experience a lot of plans with friends, not to alleviate their loneliness. "What we want is a quiet presence of another," he said. His dream was to someone who accompany the movements at home. The more you know, it's not, you will find solutions.
5. The commitment to interact with others.
Negative emotions such as loneliness, jealousy and guilt plays an important role to have a happy life. These feelings are an important signal that something must change. The pain of loneliness, we invite you to instantly connect with others. Unfortunately, the loneliness, but we feel negative judgments and criticisms. If you find that the feeling of loneliness that affects you the way, to take steps to address them.
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